1. Stay clear of all windows.
2. Seat yourself at a hard chair at least four (4) feet from desk or table.
3. Loosen necktie, belt, or other restricting clothing.
4. Remove eye glasses and other sharp instruments (pens and pencils) that might be in your pockets.
5. Bend over with your head between your legs.
6. Firmly kiss your ass "Good bye.
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