I came across this exercise for those of us who need to build arm and shoulder muscles and thought I would share it with you. Doing it twice a week gives good results. The only equipment you will need are some potato sacks.
IMPORTANT: Please read all of the instructions right to the end before starting.
INSTRUCTIONS
Stand on a carpet and ensure you have plenty of room on each side of you. Hold a 5lb potato sack in each hand and extend your arms sideways, straight out from your sides. Hold this position for as long as you can, then relax. You'll find that you can hold this position for just a bit longer as each day goes by.
Do this for 2 weeks then move up to 10lb potato sacks and repeat the exercise. Repeat this with 50lb potato sacks and then, finally, with 100lb potato sacks.
When you have reached this level you can move onto stage 2 - start putting a couple of potatoes in each of the sacks, but be careful not to overdo it.
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